Ensuring that you are maintaining a healthy weight is an important goal for staying healthy and happy. However, it is a reality that there are some ideas that can mislead individuals when they are in the process of losing weight. To help ensure that your weight loss efforts are as productive as possible, you will want to have a couple of commonly held myths refuted.

Myth: Everyone Can Achieve Their Weight Loss Goals With Just Diet And Exercise

While there is no arguing hat diet and exercise can be an effective combination for losing weight, it is also important to know that there are some individuals that will experience weight loss resistance. This occurs when a person is seemingly unable to lose weight regardless of their efforts at dieting and exercising. Often, this problem can be traced to a hormone imbalance. Additionally, there are many people that may have genetic predispositions that make sustained weight loss a highly difficult task to achieve by causing their bodies to be far more efficient at creating and maintaining fat cells.

Myth: There Is No Way To Overcome Weight Loss Resistance

When an individual is unfortunate enough to suffer from weight loss resistance, it is important to understand that there are treatments options that can be used to address this issue. However, the exact options that will be used to address the condition will be determined by the cause. When individuals are experiencing this problem due to hormonal imbalances, it might be necessary to receive supplemental hormones to help restore balance.

Individuals that are suffering from this problem due to genetic predispositions may be able to overcome this problem through herbal supplements and a strictly controlled diet. Due to the different needs of each person, you will likely need the services of a nutritionist as they will be able to help identify the most effect treatments for your goals, and they will be able to monitor your progress so that any needed adjustments can be made.

Being overweight can cause numerous serious health problems, and it can also have major consequences for a person's sense of self-esteem. Yet, it is a reality that weight loss resistance can be a formidable problem for individuals that are wanting to lose weight. Individuals that suffer from these problems may find that they suddenly stop losing weight despite their efforts. By understanding the various causes of this problem and the treatment options that can be used, you will be far better prepared to achieve your weight loss goals.

For more information, talk to a professional like Dr. Lori Mancuso.