If you've been diagnosed with gum disease, it doesn't need to result in the loss of your teeth. It doesn't even need to mean invasive dental treatment. In fact, with the right natural treatment, you can reverse the effects of gum disease and protect your teeth. You just need to know what to do, and you need to begin taking measures as early as possible – usually at the first sign of gum disease. Here are four natural steps you can take to reverse the effects of gum disease.
Change Your Diet
When it comes to reversing the effects of gum disease, the first thing you need to do is change your diet. You might not realize this, but the foods you eat on a daily basis have a direct effect on your gums. To protect your gums, you should refrain from eating processed foods and foods containing hydrogenated fats. You should also stop drinking beverages such as sweetened fruit juices and sodas. These foods and beverages can increase the damage associated with gum disease. Instead, you should be eating wild fish such as salmon and tuna, vegetable juice made from fresh vegetables, as well as raw fruits and vegetables.
Take Your Vitamins
If you're not in the habit of taking vitamins each day, you should change that. Vitamins such as Coenzyme Q10 and vitamin C can reverse the effects of gum disease, and help create healthy tissue. By taking Coenzyme Q10 and vitamin C, your gums will become healthier and the harmful effects of gum disease will diminish.
Switch to Green Tea
If you normally drink black tea and coffee throughout the day, you should switch to unsweetened green tea. Green tea contains polyphenols that can kill the germs and bacteria that cause gum disease. As the germs and bacteria are killed, and the gum disease is attacked, the periodontal pockets will shrink. When that happens, your gums will begin to heal, which will help prevent premature tooth loss. Be sure to drink at least one cup of unsweetened green tea each day.
Utilize Essential Oils
If you've been diagnosed with gum disease, you need to stock up on clove oil and tea tree oil. These essential oils can kill the bacteria that causes gum disease. Simply dip your toothbrush in coconut oil and top with a few drops of either essential oil. Brush your teeth as usual. You can also massage a drop of either essential oil directly onto your gums once a day. You'll begin to notice healthier gums.Share