Sleep is very important for overall health and wellbeing. When your body doesn't get enough sleep, you're more prone to infection and illness due to a suppressed immune system. A lack of sleep can also impair cognitive function and exacerbate conditions like depression and anxiety. Unfortunately, some people have trouble falling asleep or staying asleep. If you suffer from insomnia but don't want to take prescription sleep aids, a natural remedy can help. Here are three reasons you should consider using CBD melatonin capsules as a sleep aid:

1. Melatonin is a hormone that naturally occurs in your body

The human body naturally produces melatonin as a way to regulate your sleep cycle. Your pineal gland produces melatonin in low lighting conditions, which makes you feel sleepy. If your body doesn't produce enough melatonin, you may feel wide awake, even late at night. This can be bothersome for anyone who needs to wake up early in the morning. A melatonin supplement will give your body the melatonin it needs to signal to your brain that it's time for bed.

2. CBD is known to fight insomnia

Cannabidiol is found in both cannabis and hemp. The CBD used in sleep capsules is derived from hemp, which makes it legal to use in all fifty states. CBD has stress-fighting properties, which is great news for anyone who can't fall asleep due to worrying. CBD has sleep-promoting properties of its own. When used in conjunction with melatonin, this naturally occurring chemical can help you fall asleep quickly. CBD does not have psychoactive properties, so you don't need to worry about impairment while using this sleep aid.

3. Avoid feeling groggy in the morning

Many prescription sleep aids produce an unwanted hangover the next day. Sleep aids can leave you feeling tired in the morning, which can make you less productive throughout the day. CBD sleep capsules will help you get a full night's sleep so you can wake up feeling refreshed in the morning. Melatonin and CBD work by encouraging your body's own natural sleep patterns. Once you wake up, you should notice no side effects from this gentle sleep aid.

Sleep capsules made with CBD and melatonin can help you rest easier at night. In addition to practicing good sleep hygiene, like turning off light-emitting devices an hour before bedtime, supplements that promote sleep can help. Beat insomnia with natural remedies for better health and wellness.