Urinary incontinence can be embarrassing and uncomfortable to deal with. The good news is that there are many treatments for incontinence that do not involve surgery or other invasive measures. If you want to treat or manage your incontinence, the following are three natural, non-invasive methods to consider.
Pelvic Floor Exercises
In many cases, urinary incontinence is caused or made worse by a weak pelvic floor. This is a common issue in women who have recently given birth, but it can occur in others, too.
After surgery, you generally spend more time resting in bed and sitting around. This is what you need in order to recover, but it can still be hard on your body in some ways. For example, when you are not moving around, fluid tends to accumulate in your tissues. When this occurs more than a little, you end up with a condition called lymphedema. A doctor will often recommend going for a lymphatic drainage massage in order to encourage that fluid back into your blood vessels.
Acupuncture can be beneficial in a number of ways. Many people find that it helps relieve their pain so they can rest more easily. You may also notice an improvement in energy levels, relief from depression, and better overall organ function after acupuncture. The actual process of undergoing acupuncture is not painful or inherently stressful. However, there are a few tips you should follow for a great first appointment.
Do something relaxing before the session.
