If you are someone who follows the world of supplements, and energy supplements in particular, then you have probably started to see increased mention of a supplement called velvet bean. It really sticks out because of its odd name, but that name does not tell you much about what it is or how it works. Thankfully, this article will do just that — so read on!
What is velvet bean?
Sleep is very important for overall health and wellbeing. When your body doesn't get enough sleep, you're more prone to infection and illness due to a suppressed immune system. A lack of sleep can also impair cognitive function and exacerbate conditions like depression and anxiety. Unfortunately, some people have trouble falling asleep or staying asleep. If you suffer from insomnia but don't want to take prescription sleep aids, a natural remedy can help.